UTTITHA HASTHA PADANGUSTASANA
Starting from TADASANA (standing pose) raise left leg with knee bent and hold the big toe with left hand. Place right hand at right hip.
Inhale – extend (straighten) left leg forward. Breath steadily and hold the position.
Balance is key and improves overall strength. Exhale – bend leg, release toe and come to standing position. Repeat on the other side.
This pose gives a great, deep reaching hamstring stretch and muscles overall.
Strengthens the ankles and legs. Provides excellent balance overall. Improves back and spine.
Instructions and photograph by Personal Yoga Trainer K.B. Murale.