Virabhadrasana I (Warrior Pose I )

Asana 15
Virabhadrasana I
(Warrior Pose I)

Stand and spread legs around three to four feet apart. Place right foot in the front and the left foot behind firmly on the mat.

Turn right foot outwards – 90 degrees. Meanwhile left foot by 15 degrees and at this point right foot heel is aligned in the center of the left foot.

Inhale – stretch both hands upwards.
Exhale – bend right leg and look upwards. While holding the pose focus on the even breathing and stay grounded.

Benefits
Relieves back pain and fatigue. Helps strengthen hips and spine. Tones excess fats around thighs.

Instructions and photograph by Personal Yoga Trainer K.B. Murale.