THEINDIANRAAS

THEINDIANRAAS

Experience the Genuine Indian Arts & Culture in Malaysia

  • Home
  • Dance
  • Painting
  • Literature
  • Music
  • Movie
  • Indian/Veg Food
  • Opinion
  • Profile
  • Event

Personal yoga trainer K.B Murale

Photo editing_Cloud20200607
Vedic Science 

Sarvangasana (variation) Bridge Pose

June 7, 2020September 25, 2020 Sittam Param 0 Comment Balamurale Krishnan, Patanjali Yoga, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Asana 2020. Asana 8 7 June 2020 Eka Pada Setu Bandha Sarvangasana (variation) Bridge Pose This variation of back-bending

Read more
Photo editing_Cloud20200518_2
Vedic Science 

Virabhadrasana II (Warrior pose II)

May 17, 2020June 25, 2020 Sittam Param 0 Comment K.B, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana II (Warrior pose II)

Yoga Asana 2020 Asana 8 18 May 2020 Virabhadrasana II (Warrior pose II) Breathe a few times while standing, relax

Read more
Photo editing_Cloud20200407
Vedic Science 

Vajrasana (Diamond pose)

April 7, 2020May 18, 2020 Sittam Param 1 Comment astanga yoga, Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih, Vajrasana (Diamond pose)

Yoga Asana 2020 Asana 7 7 April 2020 Vajrasana (Diamond Pose) The movement order restriction will pose no problems when

Read more
Photo editing_Cloud20200325
Vedic Science 

Halasana (Plow Pose)

March 25, 2020April 7, 2020 Sittam Param 0 Comment Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Programme 2020 Asana 6 25 March 2020 Halasana (Plow Pose) Let’s start by taking a few breaths to relax

Read more
Photo editing_Cloud20200306
Vedic Science 

Utthita Trikonasana (Triangle Pose)

March 6, 2020March 25, 2020 Sittam Param 0 Comment Balamurale Krishnan, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Programme 2020 Asana 5 6 March 2020 Utthita Trikonasana (Triangle Pose) We start by inhaling a few times and

Read more
IMG-20200216-WA0018_1
Vedic Science 

Vayuyan “Aeroplane”

February 16, 2020March 6, 2020 Sittam Param 0 Comment Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Programme 2020. Asana 4 16 February 2020 Vayuyan (Aeroplane) Asana Performing this beautiful asana is like floating on air

Read more
IMG-20200202-WA0000_1
Vedic Science 

Utthita Parsvakonasana (Extended Sides Angle Pose)

February 2, 2020February 9, 2020 Sittam Param 0 Comment k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, yoga in semenyih

Yoga Programme 2020 Asana 2 2 February 2020 Utthita Parsvakonasana (Extended Sides Angle Pose) It’s a standing asana that gives

Read more
Photo editing_Cloud20191109
Vedic Science 

Virabhadrasana 1 (Warrior pose 1)

November 11, 2019January 23, 2020 Sittam Param 0 Comment astanga yoga, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana 1 (Warrior pose 1), Yoga 2 Self

Asana 19 Virabhadrasana 1 (Warrior pose 1) Let’s start by spreading the legs four feet apart. Left foot in front

Read more
Photo editing_Cloud20190824
Vedic Science 

Bhujangasana (Cobra pose)

August 23, 2019November 11, 2019 Sittam Param 0 Comment Bhujangasana (Cobra pose), k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale

Asana 18 Bhujangasana (Cobra pose) To start off lie face down on the mat with legs together and toes facing

Read more
Photo editing_Cloud20190812
Vedic Science 

Adho Mukha Svanasana (Downward-Facing Dog)

August 12, 2019August 23, 2019 Sittam Param 0 Comment Adho Mukha Svanasana (Downward-Facing Dog), k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale

Asana 17 Adho Mukha Svanasana (Downward-Facing Dog) One of the most widely popular and most performed yoga poses. Provides excellent

Read more
IMG-20190628-WA0005
Vedic Science 

Parsvottanasana (Intense Side Stretch Posture)

June 29, 2019August 12, 2019 Sittam Param 0 Comment k.b. murale, Parsvottanasana (Intense Side Stretch Posture), Personal yoga trainer K.B Murale

Asana 16 Parsvottanasana (Intense Side Stretch Posture) This forward bend requires good deep breathing and you should also try not

Read more
IMG-20190616-WA0008
Vedic Science 

Virabhadrasana I (Warrior Pose I )

June 16, 2019June 29, 2019 Sittam Param 0 Comment k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana I (Warrior Pose I )

Asana 15 Virabhadrasana I (Warrior Pose I) Stand and spread legs around three to four feet apart. Place right foot

Read more
Photo editing_Cloud20190526
Vedic Science 

UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose)

May 28, 2019June 7, 2019 Sittam Param 0 Comment personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, UTTITHA HASTHA PADANGUSTASANA

Asana 13 UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose) Starting from TADASANA (standing pose) raise left leg with knee bent and hold

Read more
Photo editing_Cloud20190504
Vedic Science 

Sarvangasana (Shoulder Stand)

May 5, 2019May 19, 2019 Sittam Param 0 Comment k.b. murale, Personal yoga trainer K.B Murale, Sarvangasana, yoga in semenyih

SARVANGASANA (Shoulder Stand) This week’s asana is the undisputed Queen of asanas. Excellent for improving circulation of blood throughout the

Read more
IMG-20190421-WA0000
Vedic Science 

Paschimottasana (Back Stretch Pose)

April 21, 2019May 5, 2019 Sittam Param 0 Comment k.b. murale, Paschimottasana, Personal yoga trainer K.B Murale

Asana 9 PASCHIMOTTANASANA (Back Stretch Pose) A powerful asana that has the potential to bring about many benefits with regular

Read more
Photo editing_Cloud20190414
Vedic Science 

Vrkshasana (Tree Pose)

April 14, 2019April 21, 2019 Sittam Param 0 Comment k.b. murale, Personal yoga trainer K.B Murale, Vrkshasana

Asana 8 VRKSHASANA (Tree Posture) This asana resembles a tree and although the pose may look easy it is a

Read more
IMG-20190331-WA0014
Vedic Science 

Trikonasana – Triangle Pose

March 31, 2019April 8, 2019 Sittam Param 0 Comment astanga yoga, k.b. murale, Personal yoga trainer K.B Murale

Asana 6 TRIKONASANA (Triangle Pose) This extended Pose has many variations. Before we start today’s asana, it’s always best to

Read more
IMG-20190317-WA0001
Vedic Science 

Sirshasana, Head Stand

March 17, 2019March 30, 2019 Sittam Param 0 Comment asana, head stand, k.b. murale, Personal yoga trainer K.B Murale, Sirshasana

Asana 4 SIRSHASANA (Head Stand) I am back with a challenging asana this week It is called the “King of

Read more

Latest Event

Worldwide Vedic Heritage webinar
Event 

Worldwide Vedic Heritage webinar

December 3, 2020 Sittam Param 0

  *Worldwide Vedic Heritage* – *Existence of Vedic culture across the world in ancient times* – Webinar Date: *January 30th*

Online Classical Music Concert
Event 

Online Classical Music Concert

November 24, 2020 Sittam Param 0

Featured Profile

Passing Of An Iconic Leader, Atal Bihari Vajpayee (Dec. 25, 1924 – Aug.16, 2018)
Profile 

Passing Of An Iconic Leader, Atal Bihari Vajpayee (Dec. 25, 1924 – Aug.16, 2018)

August 19, 2018 Sittam Param 0

Most of us as HSS’s seniors will surely not forget the experiences of our association with the late former PM

Malaysia’s Nonagenerian Hero
Profile 

Malaysia’s Nonagenerian Hero

May 10, 2018 Sittam Param 2
Sutra’s Serentak – In Rhythm #Interview With Vanizha
Profile 

Sutra’s Serentak – In Rhythm #Interview With Vanizha

April 23, 2018 Sittam Param 0

Follow Us

Facebook

Recent Comments

  • Kanna on Activate True Role Of Vivekananda Ashram
  • Kanna on Vajrasana (Diamond pose)
  • Kanna on The Unearthed Carrot
  • Kanna on Guru Samarpanam #video
  • Sittam Param on End Not In Death

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
Copyright © 2021 THEINDIANRAAS. All rights reserved.
A Community Project by Sittamparam Chandran. For Collaboration Contact Us.