Personal yoga trainer K.B Murale

Paschimottasana (Back Stretch Pose)

Asana 9 PASCHIMOTTANASANA (Back Stretch Pose) A powerful asana that has the potential to bring about many benefits with regular

Asana 8 VRKSHASANA (Tree Posture) This asana resembles a tree and although the pose may look easy it is a

Asana 6 TRIKONASANA (Triangle Pose) This extended Pose has many variations. Before we start today’s asana, it’s always best to

Asana 4 SIRSHASANA (Head Stand) I am back with a challenging asana this week It is called the “King of