Bhujangasana (Cobra pose)
Asana 18 Bhujangasana (Cobra pose) To start off lie face down on the mat with legs together and toes facing
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Personal yoga trainer K.B Murale
Adho Mukha Svanasana (Downward-Facing Dog)
Asana 17 Adho Mukha Svanasana (Downward-Facing Dog) One of the most widely popular and most performed yoga poses. Provides excellent
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Parsvottanasana (Intense Side Stretch Posture)
Asana 16 Parsvottanasana (Intense Side Stretch Posture) This forward bend requires good deep breathing and you should also try not
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Virabhadrasana I (Warrior Pose I )
Asana 15 Virabhadrasana I (Warrior Pose I) Stand and spread legs around three to four feet apart. Place right foot
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UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose)
Asana 13 UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose) Starting from TADASANA (standing pose) raise left leg with knee bent and hold
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Sarvangasana (Shoulder Stand)
SARVANGASANA (Shoulder Stand) This week’s asana is the undisputed Queen of asanas. Excellent for improving circulation of blood throughout the
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Paschimottasana (Back Stretch Pose)
Asana 9 PASCHIMOTTANASANA (Back Stretch Pose) A powerful asana that has the potential to bring about many benefits with regular
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Vrkshasana (Tree Pose)
Asana 8 VRKSHASANA (Tree Posture) This asana resembles a tree and although the pose may look easy it is a
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Trikonasana – Triangle Pose
Asana 6 TRIKONASANA (Triangle Pose) This extended Pose has many variations. Before we start today’s asana, it’s always best to
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Sirshasana, Head Stand
Asana 4 SIRSHASANA (Head Stand) I am back with a challenging asana this week It is called the “King of
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