Personal yoga trainer K.B Murale

Sarvangasana (variation) Bridge Pose

June 7, 2020September 25, 2020 Sittam Param 0 Comment Balamurale Krishnan, Patanjali Yoga, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Asana 2020. Asana 8 7 June 2020 Eka Pada Setu Bandha Sarvangasana (variation) Bridge Pose This variation of back-bending

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Virabhadrasana II (Warrior pose II)

May 17, 2020June 25, 2020 Sittam Param 0 Comment K.B, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana II (Warrior pose II)

Yoga Asana 2020 Asana 8 18 May 2020 Virabhadrasana II (Warrior pose II) Breathe a few times while standing, relax

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Vajrasana (Diamond pose)

April 7, 2020May 18, 2020 Sittam Param 1 Comment astanga yoga, Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih, Vajrasana (Diamond pose)

Yoga Asana 2020 Asana 7 7 April 2020 Vajrasana (Diamond Pose) The movement order restriction will pose no problems when

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Halasana (Plow Pose)

March 25, 2020April 7, 2020 Sittam Param 0 Comment Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Programme 2020 Asana 6 25 March 2020 Halasana (Plow Pose) Let’s start by taking a few breaths to relax

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Utthita Trikonasana (Triangle Pose)

March 6, 2020March 25, 2020 Sittam Param 0 Comment Balamurale Krishnan, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Programme 2020 Asana 5 6 March 2020 Utthita Trikonasana (Triangle Pose) We start by inhaling a few times and

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Vayuyan “Aeroplane”

February 16, 2020March 6, 2020 Sittam Param 0 Comment Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Programme 2020. Asana 4 16 February 2020 Vayuyan (Aeroplane) Asana Performing this beautiful asana is like floating on air

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Utthita Parsvakonasana (Extended Sides Angle Pose)

February 2, 2020February 9, 2020 Sittam Param 0 Comment k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, yoga in semenyih

Yoga Programme 2020 Asana 2 2 February 2020 Utthita Parsvakonasana (Extended Sides Angle Pose) It’s a standing asana that gives

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Virabhadrasana 1 (Warrior pose 1)

November 11, 2019January 23, 2020 Sittam Param 0 Comment astanga yoga, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana 1 (Warrior pose 1), Yoga 2 Self

Asana 19 Virabhadrasana 1 (Warrior pose 1) Let’s start by spreading the legs four feet apart. Left foot in front

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Bhujangasana (Cobra pose)

August 23, 2019November 11, 2019 Sittam Param 0 Comment Bhujangasana (Cobra pose), k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale

Asana 18 Bhujangasana (Cobra pose) To start off lie face down on the mat with legs together and toes facing

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Adho Mukha Svanasana (Downward-Facing Dog)

August 12, 2019August 23, 2019 Sittam Param 0 Comment Adho Mukha Svanasana (Downward-Facing Dog), k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale

Asana 17 Adho Mukha Svanasana (Downward-Facing Dog) One of the most widely popular and most performed yoga poses. Provides excellent

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Parsvottanasana (Intense Side Stretch Posture)

June 29, 2019August 12, 2019 Sittam Param 0 Comment k.b. murale, Parsvottanasana (Intense Side Stretch Posture), Personal yoga trainer K.B Murale

Asana 16 Parsvottanasana (Intense Side Stretch Posture) This forward bend requires good deep breathing and you should also try not

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Virabhadrasana I (Warrior Pose I )

June 16, 2019June 29, 2019 Sittam Param 0 Comment k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana I (Warrior Pose I )

Asana 15 Virabhadrasana I (Warrior Pose I) Stand and spread legs around three to four feet apart. Place right foot

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UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose)

May 28, 2019June 7, 2019 Sittam Param 0 Comment personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, UTTITHA HASTHA PADANGUSTASANA

Asana 13 UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose) Starting from TADASANA (standing pose) raise left leg with knee bent and hold

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Sarvangasana (Shoulder Stand)

May 5, 2019May 19, 2019 Sittam Param 0 Comment k.b. murale, Personal yoga trainer K.B Murale, Sarvangasana, yoga in semenyih

SARVANGASANA (Shoulder Stand) This week’s asana is the undisputed Queen of asanas. Excellent for improving circulation of blood throughout the

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Paschimottasana (Back Stretch Pose)

April 21, 2019May 5, 2019 Sittam Param 0 Comment k.b. murale, Paschimottasana, Personal yoga trainer K.B Murale

Asana 9 PASCHIMOTTANASANA (Back Stretch Pose) A powerful asana that has the potential to bring about many benefits with regular

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Vrkshasana (Tree Pose)

April 14, 2019April 21, 2019 Sittam Param 0 Comment k.b. murale, Personal yoga trainer K.B Murale, Vrkshasana

Asana 8 VRKSHASANA (Tree Posture) This asana resembles a tree and although the pose may look easy it is a

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Trikonasana – Triangle Pose

March 31, 2019April 8, 2019 Sittam Param 0 Comment astanga yoga, k.b. murale, Personal yoga trainer K.B Murale

Asana 6 TRIKONASANA (Triangle Pose) This extended Pose has many variations. Before we start today’s asana, it’s always best to

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Sirshasana, Head Stand

March 17, 2019March 30, 2019 Sittam Param 0 Comment asana, head stand, k.b. murale, Personal yoga trainer K.B Murale, Sirshasana

Asana 4 SIRSHASANA (Head Stand) I am back with a challenging asana this week It is called the “King of