Viparita Karani (Inverted Action Pose)
Yoga Programme 2020. Asana 3 8 February 2020 Viparita Karani (Inverted Action Pose) It’s considered one of the most commonly
Read more
Personal yoga trainer
Padahastasana (Standing Forward Bend)
Asana 11 PADAHASTASANA (Standing forward bend) The secret of getting the best out while practicing Yoga is to listen and
Read more
Shashankasana ( moon pose)
Asana 5 SHASHANKASANA (Moon Pose) We set off from last week’s asana as after performing SIRSHASANA (Head Stand), it’s important
Read more
Natarajasana – Dance Pose
Asana 3 Presented by Personal Yoga Instructor K.B. Murale. This week’s Asana is a popular pose which is most commonly
Read more