Utthita Parsvakonasana (Extended Sides Angle Pose)
Yoga Programme 2020 Asana 2 2 February 2020 Utthita Parsvakonasana (Extended Sides Angle Pose) It’s a standing asana that gives
Read moreYoga Programme 2020 Asana 2 2 February 2020 Utthita Parsvakonasana (Extended Sides Angle Pose) It’s a standing asana that gives
Read moreYoga Programme 2020 Asana 1, 26 January Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose) Hello and welcome again to our weekly
Read moreYoga is the science of attaining bliss through the unity of body, mind and soul. And Hatha Yoga is the
Read moreSARVANGASANA (Shoulder Stand) This week’s asana is the undisputed Queen of asanas. Excellent for improving circulation of blood throughout the
Read moreAsana 3 Presented by Personal Yoga Instructor K.B. Murale. This week’s Asana is a popular pose which is most commonly
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