Bharatha Natyam by Padma Nrithyalaya
Seremban based Padma Nrithyalaya’s latest offering.
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Author: Sittam Param
Being A Dancer
Reflection : I often think how the arts can shape persons who willingly want to be dancers. As we start
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Amazon Is Burning
Amazon is burning…HEATWAVE is slowly taking over our health…and nature is dying… we all know this…is there a solution? Through
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Bhujangasana (Cobra pose)
Asana 18 Bhujangasana (Cobra pose) To start off lie face down on the mat with legs together and toes facing
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Adho Mukha Svanasana (Downward-Facing Dog)
Asana 17 Adho Mukha Svanasana (Downward-Facing Dog) One of the most widely popular and most performed yoga poses. Provides excellent
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Little Wild Malaysian Beauties
A tiny bouquet of flowers of garden weeds. There’s much beauty in them and their role in the natural environment
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The Grip of Infamy. Episode 27. By R. Sittamparam
Episode 27 (Scroll down the Literature Section to read earlier episodes of this serialised novel) Thana continued his chat with
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Parsvottanasana (Intense Side Stretch Posture)
Asana 16 Parsvottanasana (Intense Side Stretch Posture) This forward bend requires good deep breathing and you should also try not
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Kampung Kacang Putih, Bentong, Ipoh
Visited Kampung Kacang Putih in Buntong, Ipoh today. Heard about it from a colleague who lives in Ipoh – about
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Indian Sweetmeats
The tradition of making Indian sweetmeats needs to be revived. The younger generation should not waste the opportunity to learn
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Henna Design
Henna designs called marthaani in Tamil or mehndi in Hindi have been part of hand and feet design for Indian
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Virabhadrasana I (Warrior Pose I )
Asana 15 Virabhadrasana I (Warrior Pose I) Stand and spread legs around three to four feet apart. Place right foot
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Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Asana 14 Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Begin in Adho Mukha Svanasana (Downward-Facing Dog) but with the right
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Aubergine in Penance
The ominous aubergine Live life to finally die For we’re all dust anyway Look into my eyes, say why I
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Golden Smile
The Indian concept of beauty and cosmetic art differs greatly from modern standards. Indian women with expressive almond shaped eyes,
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UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose)
Asana 13 UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose) Starting from TADASANA (standing pose) raise left leg with knee bent and hold
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Ardha Padmasana (Lotus Pose)
Asana 12 ARDHA PADMASANA (Lotus pose) Firstly be comfortable before gearing up for any kind of Yoga practice. And be
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Customer Magnet
At a glance, doesn’t she appear to blend beautifully into her shop? If I want to get all philosophical about
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