astanga yoga – THEINDIANRAAS

Vajrasana (Diamond pose)

April 7, 2020May 18, 2020 Sittam Param 1 Comment astanga yoga, Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih, Vajrasana (Diamond pose)

Yoga Asana 2020 Asana 7 7 April 2020 Vajrasana (Diamond Pose) The movement order restriction will pose no problems when

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Yoga Programme 2020 – Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose)

January 26, 2020February 2, 2020 Sittam Param 0 Comment astanga yoga, Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Semenyih, yoga in semenyih

Yoga Programme 2020 Asana 1, 26 January Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose) Hello and welcome again to our weekly

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Virabhadrasana 1 (Warrior pose 1)

November 11, 2019January 23, 2020 Sittam Param 0 Comment astanga yoga, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana 1 (Warrior pose 1), Yoga 2 Self

Asana 19 Virabhadrasana 1 (Warrior pose 1) Let’s start by spreading the legs four feet apart. Left foot in front

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Trikonasana – Triangle Pose

March 31, 2019April 8, 2019 Sittam Param 0 Comment astanga yoga, k.b. murale, Personal yoga trainer K.B Murale

Asana 6 TRIKONASANA (Triangle Pose) This extended Pose has many variations. Before we start today’s asana, it’s always best to

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Worldwide Vedic Heritage webinar

December 3, 2020 Sittam Param 0

*Worldwide Vedic Heritage* – *Existence of Vedic culture across the world in ancient times* – Webinar Date: *January 30th*

Online Classical Music Concert

November 24, 2020 Sittam Param 0