Sarvangasana (variation) Bridge Pose
Yoga Asana 2020. Asana 8 7 June 2020 Eka Pada Setu Bandha Sarvangasana (variation) Bridge Pose This variation of back-bending
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Balamurale Krishnan
Vajrasana (Diamond pose)
Yoga Asana 2020 Asana 7 7 April 2020 Vajrasana (Diamond Pose) The movement order restriction will pose no problems when
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Halasana (Plow Pose)
Yoga Programme 2020 Asana 6 25 March 2020 Halasana (Plow Pose) Let’s start by taking a few breaths to relax
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Utthita Trikonasana (Triangle Pose)
Yoga Programme 2020 Asana 5 6 March 2020 Utthita Trikonasana (Triangle Pose) We start by inhaling a few times and
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Vayuyan “Aeroplane”
Yoga Programme 2020. Asana 4 16 February 2020 Vayuyan (Aeroplane) Asana Performing this beautiful asana is like floating on air
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Viparita Karani (Inverted Action Pose)
Yoga Programme 2020. Asana 3 8 February 2020 Viparita Karani (Inverted Action Pose) It’s considered one of the most commonly
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Yoga Programme 2020 – Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose)
Yoga Programme 2020 Asana 1, 26 January Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose) Hello and welcome again to our weekly
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Unlock The Mysteries Within – Yoga Instructor K.B. Murale
Yoga is the science of attaining bliss through the unity of body, mind and soul. And Hatha Yoga is the
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