Vijayadashami Blessings Upon All
The completion of Navarathti (nine nights), is marked with Vijayadashami or Dussehra to celebrate the vanquishing of the buffalo headed
Read more
Vedic Science
International Yoga Day 2023, Kuala Lumpur
The ninth International Yoga Day Celebration by Yoga2Self and friends was held on 4.6.2023 at Sri Kandaswamy Temple in Brickfields,
Read more
Silambam – Indian Self Defence Art.
Silambam is an ancient South Indian martial arts originally used for military training. The art is now taught as a
Read more
Traditional Palm-leaf Writing System
Ever wondered why we Indians dropped palm leaf writing just like so many other aspects of our culture? But now
Read more
Sarvangasana (variation) Bridge Pose
Yoga Asana 2020. Asana 8 7 June 2020 Eka Pada Setu Bandha Sarvangasana (variation) Bridge Pose This variation of back-bending
Read more
Virabhadrasana II (Warrior pose II)
Yoga Asana 2020 Asana 8 18 May 2020 Virabhadrasana II (Warrior pose II) Breathe a few times while standing, relax
Read more
Vajrasana (Diamond pose)
Yoga Asana 2020 Asana 7 7 April 2020 Vajrasana (Diamond Pose) The movement order restriction will pose no problems when
Read more
Halasana (Plow Pose)
Yoga Programme 2020 Asana 6 25 March 2020 Halasana (Plow Pose) Let’s start by taking a few breaths to relax
Read more
Utthita Trikonasana (Triangle Pose)
Yoga Programme 2020 Asana 5 6 March 2020 Utthita Trikonasana (Triangle Pose) We start by inhaling a few times and
Read more
Vayuyan “Aeroplane”
Yoga Programme 2020. Asana 4 16 February 2020 Vayuyan (Aeroplane) Asana Performing this beautiful asana is like floating on air
Read more
Viparita Karani (Inverted Action Pose)
Yoga Programme 2020. Asana 3 8 February 2020 Viparita Karani (Inverted Action Pose) It’s considered one of the most commonly
Read more
Utthita Parsvakonasana (Extended Sides Angle Pose)
Yoga Programme 2020 Asana 2 2 February 2020 Utthita Parsvakonasana (Extended Sides Angle Pose) It’s a standing asana that gives
Read more
Yoga Programme 2020 – Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose)
Yoga Programme 2020 Asana 1, 26 January Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose) Hello and welcome again to our weekly
Read more
Unlock The Mysteries Within – Yoga Instructor K.B. Murale
Yoga is the science of attaining bliss through the unity of body, mind and soul. And Hatha Yoga is the
Read more
Virabhadrasana 1 (Warrior pose 1)
Asana 19 Virabhadrasana 1 (Warrior pose 1) Let’s start by spreading the legs four feet apart. Left foot in front
Read more
Navaraathri – Celebration of Femininity
The nine-day Navaraathri festival (Sept 29 – Oct 8) is a clear indication of the reverential position accorded to the
Read more
Bhujangasana (Cobra pose)
Asana 18 Bhujangasana (Cobra pose) To start off lie face down on the mat with legs together and toes facing
Read more
Adho Mukha Svanasana (Downward-Facing Dog)
Asana 17 Adho Mukha Svanasana (Downward-Facing Dog) One of the most widely popular and most performed yoga poses. Provides excellent
Read more
Parsvottanasana (Intense Side Stretch Posture)
Asana 16 Parsvottanasana (Intense Side Stretch Posture) This forward bend requires good deep breathing and you should also try not
Read more