Viparita Karani (Inverted Action Pose)

Yoga Programme 2020. Asana 3
8 February 2020
Viparita Karani (Inverted Action Pose)

It’s considered one of the most commonly practiced pose.
A stress buster pose that will release all that unwanted energy.

Lie down flat on a mat and take a few breaths and relax the body. Bend both the knees in preparation to get into the pose.

Inhale – firmly place both palms at the lower back for support.

Exhale – gently lift up the back off the matt and raise both legs together. Form a triangle stand with both arms and breath freely.

Benefits
increases circulation to the upper part or the body. Reduces swellings, cramps of feet and legs. Also relives lower back tension.

Instructions and photograph by Personal Yoga Trainer K.B.Murale