Virabhadrasana II (Warrior pose II)
Yoga Asana 2020 Asana 8 18 May 2020 Virabhadrasana II (Warrior pose II) Breathe a few times while standing, relax
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k.b. murale
Vajrasana (Diamond pose)
Yoga Asana 2020 Asana 7 7 April 2020 Vajrasana (Diamond Pose) The movement order restriction will pose no problems when
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Halasana (Plow Pose)
Yoga Programme 2020 Asana 6 25 March 2020 Halasana (Plow Pose) Let’s start by taking a few breaths to relax
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Vayuyan “Aeroplane”
Yoga Programme 2020. Asana 4 16 February 2020 Vayuyan (Aeroplane) Asana Performing this beautiful asana is like floating on air
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Viparita Karani (Inverted Action Pose)
Yoga Programme 2020. Asana 3 8 February 2020 Viparita Karani (Inverted Action Pose) It’s considered one of the most commonly
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Utthita Parsvakonasana (Extended Sides Angle Pose)
Yoga Programme 2020 Asana 2 2 February 2020 Utthita Parsvakonasana (Extended Sides Angle Pose) It’s a standing asana that gives
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Yoga Programme 2020 – Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose)
Yoga Programme 2020 Asana 1, 26 January Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose) Hello and welcome again to our weekly
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Unlock The Mysteries Within – Yoga Instructor K.B. Murale
Yoga is the science of attaining bliss through the unity of body, mind and soul. And Hatha Yoga is the
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Bhujangasana (Cobra pose)
Asana 18 Bhujangasana (Cobra pose) To start off lie face down on the mat with legs together and toes facing
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Adho Mukha Svanasana (Downward-Facing Dog)
Asana 17 Adho Mukha Svanasana (Downward-Facing Dog) One of the most widely popular and most performed yoga poses. Provides excellent
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Parsvottanasana (Intense Side Stretch Posture)
Asana 16 Parsvottanasana (Intense Side Stretch Posture) This forward bend requires good deep breathing and you should also try not
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Virabhadrasana I (Warrior Pose I )
Asana 15 Virabhadrasana I (Warrior Pose I) Stand and spread legs around three to four feet apart. Place right foot
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Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Asana 14 Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Begin in Adho Mukha Svanasana (Downward-Facing Dog) but with the right
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Ardha Padmasana (Lotus Pose)
Asana 12 ARDHA PADMASANA (Lotus pose) Firstly be comfortable before gearing up for any kind of Yoga practice. And be
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Padahastasana (Standing Forward Bend)
Asana 11 PADAHASTASANA (Standing forward bend) The secret of getting the best out while practicing Yoga is to listen and
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Sarvangasana (Shoulder Stand)
SARVANGASANA (Shoulder Stand) This week’s asana is the undisputed Queen of asanas. Excellent for improving circulation of blood throughout the
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Paschimottasana (Back Stretch Pose)
Asana 9 PASCHIMOTTANASANA (Back Stretch Pose) A powerful asana that has the potential to bring about many benefits with regular
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Vrkshasana (Tree Pose)
Asana 8 VRKSHASANA (Tree Posture) This asana resembles a tree and although the pose may look easy it is a
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Tadasana (Palm Tree)
TADASANA (Palm Tree) It’s a staple pose for beginners and beyond. Very down to earth pose that develops physical strength
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Trikonasana – Triangle Pose
Asana 6 TRIKONASANA (Triangle Pose) This extended Pose has many variations. Before we start today’s asana, it’s always best to
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