March 2019 – THEINDIANRAAS

Trikonasana – Triangle Pose

Asana 6 TRIKONASANA (Triangle Pose) This extended Pose has many variations. Before we start today’s asana, it’s always best to

Indian/Veg Food

Tomato – Aspiring Ballerina

March 30, 2019April 8, 2019 Sittam Param 0 Comment iPhone drawing, iPhone finger drawiing, Rasa Rasika's Vegetable Poem, S. Rasa Rasika., tomato poem, vegetable poem

Tomato Starry eyed The hopeful tomato Leaps for attention Landing softly on her feet She never thought she’d do it,

Vedic Science

Shashankasana ( moon pose)

March 24, 2019April 6, 2019 Sittam Param 0 Comment k.b. murale, Personal yoga trainer, shashankasana

Asana 5 SHASHANKASANA (Moon Pose) We set off from last week’s asana as after performing SIRSHASANA (Head Stand), it’s important

Indian/Veg Food

Onion – Don’t cry for me

March 23, 2019March 31, 2019 Sittam Param 0 Comment Onion poem, rasa rasika sittamparam, S. Rasa Rasika., vegetable poem

Onion tears The bud within the bulb Emerges from down below Not a spud, just a ball Of vein, volumes

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Rangapravesham

March 18, 2019May 13, 2019 Sittam Param 0 Comment ajith bhaskaran dass, johor baru, Laavanyaa murali

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Nrityarambam

March 18, 2019May 13, 2019 Sittam Param 0 Comment ajith bhaskaran dass, Ananthemalar, johor baru

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Nrthyaramba

March 18, 2019May 13, 2019 Sittam Param 0 Comment ajith bhaskaran dass, suzatha, vijay chandran

Vedic Science

Sirshasana, Head Stand

March 17, 2019March 30, 2019 Sittam Param 0 Comment asana, head stand, k.b. murale, Personal yoga trainer K.B Murale, Sirshasana

Asana 4 SIRSHASANA (Head Stand) I am back with a challenging asana this week It is called the “King of

Featured Exhibition B

Indian Restaurant Breakfast

March 17, 2019 Sittam Param 0 Comment Breakfast at an Indian restaurant, breakfast scene at Indian rstaurant in Beranang, Malaysian breakfast scene, Selangor in Malaysia

A photograph shot of a typical Malaysian breakfast scene at the KNR Restaurant in Bandar Rinching, Beranang, Selangor.

Indian/Veg Food

Capsicum Roar

March 16, 2019March 24, 2019 Sittam Param 0 Comment Capsicum, S. Rasa Rasika., vegetable poem

Capsicum Tired of being ignored Ousted from the Scoville Villainous fruit Roars like the Naga too The hairless biker Sports

Movie

Rajinikanth The Relevant Superstar

March 12, 2019May 12, 2019 Sittam Param 0 Comment 2.0, enthiran, kaala, kabali, petaa, r. sittamparam, Super Star Rajinikanth

Remain relevant like Kollywood superstar Rajinikanth. I am amazed by the resilience of this ageing actor who continues holding sway

Featured Exhibition A

Homam – Divine Portal

March 10, 2019 Sittam Param 0 Comment homam, Semenyih Subramaniam Temple

The Homan held to consecrate the deities at the Sri Siva Nadarajah sanctum at the Semenyih Subramaniar Temple.

Vedic Science

Natarajasana – Dance Pose

March 10, 2019March 23, 2019 Sittam Param 0 Comment k.b. murale, natarajasana, Personal yoga trainer, yoga in kajang, yoga in semenyih

Asana 3 Presented by Personal Yoga Instructor K.B. Murale. This week’s Asana is a popular pose which is most commonly

Indian/Veg Food

Madame Bok Choy’s Herbaceous Slumber

March 8, 2019March 17, 2019 Sittam Param 0 Comment Bok Choy, london journalist, Rasika Sittamparam, S. Rasa Rasika., spears magazine, vegetable poem

Madame Bok Choy Two bodies, not one Combine in a bulb More’s welcome company The bok choy gleams in sweat

Indian/Veg Food

Broccoli – Vegan Queen

March 3, 2019March 16, 2019 Sittam Param 0 Comment Broccoli, rasa rasika sittamparam, S. Rasa Rasika., vegetable poem

Broccoli Sultry green Celebrated stem She rules the world As vegan queen No cameras, no No skin on Insta An

Vedic Science

Virabhadrasana II – Warrior Pose II

March 2, 2019March 12, 2019 Sittam Param 0 Comment k.b. murale, tasik kesuma, Virabhadrana II, Yoga

Asana 2 VIRABHADRASANA II (Warrior Pose II) This Asana helps enhance hip rotation and ankle, toe and thigh movement. It