Adho Mukha Svanasana
One of the most widely popular and most performed yoga poses.
Provides excellent stretch all-over.
Place firmly both palms and feet onto the floor.
Simplicity is the word here. Breathe in and out a few times and we are good to go.
Inhale – position your body in a comfortable manner.
Exhale – lift your knee from the floor and keep both arms and legs straight.
While holding up to 5/10 counts focus on normal breathing.
Improves and boosts self-confidence. Strengthens/tones arms and legs. Also strengthens and lengthens the spine.
Instructions and photograph by Personal Yoga Trainer K.B. Murale.