Virabhadrasana I (Warrior Pose I )
Asana 15 Virabhadrasana I (Warrior Pose I) Stand and spread legs around three to four feet apart. Place right foot
Read moreAsana 15 Virabhadrasana I (Warrior Pose I) Stand and spread legs around three to four feet apart. Place right foot
Read moreAsana 14 Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Begin in Adho Mukha Svanasana (Downward-Facing Dog) but with the right
Read moreAsana 13 UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose) Starting from TADASANA (standing pose) raise left leg with knee bent and hold
Read moreAsana 12 ARDHA PADMASANA (Lotus pose) Firstly be comfortable before gearing up for any kind of Yoga practice. And be
Read moreAsana 11 PADAHASTASANA (Standing forward bend) The secret of getting the best out while practicing Yoga is to listen and
Read moreThe modern, Western philosophy driven world has no more excuses to deny the authenticity of India’s ancient scientific world. The
Read moreSARVANGASANA (Shoulder Stand) This week’s asana is the undisputed Queen of asanas. Excellent for improving circulation of blood throughout the
Read moreAsana 9 PASCHIMOTTANASANA (Back Stretch Pose) A powerful asana that has the potential to bring about many benefits with regular
Read moreAsana 8 VRKSHASANA (Tree Posture) This asana resembles a tree and although the pose may look easy it is a
Read moreTADASANA (Palm Tree) It’s a staple pose for beginners and beyond. Very down to earth pose that develops physical strength
Read moreAsana 6 TRIKONASANA (Triangle Pose) This extended Pose has many variations. Before we start today’s asana, it’s always best to
Read moreAsana 5 SHASHANKASANA (Moon Pose) We set off from last week’s asana as after performing SIRSHASANA (Head Stand), it’s important
Read moreAsana 4 SIRSHASANA (Head Stand) I am back with a challenging asana this week It is called the “King of
Read moreAsana 3 Presented by Personal Yoga Instructor K.B. Murale. This week’s Asana is a popular pose which is most commonly
Read moreAsana 2 VIRABHADRASANA II (Warrior Pose II) This Asana helps enhance hip rotation and ankle, toe and thigh movement. It
Read moreWe are starting a pose by pose Yoga Asana series in our portal today. Personal Yoga trainer, K.B. Murale will
Read moreFound this interesting article on why followers of Sanatana Dharma (Hindus) feed crows. This story was recounted by Vedamurti Shri
Read moreA fund raising campaign by a Vedic Maths tutorial centre to help pupils from poor families is now underway. The
Read moreDeepavali is an opportunity Every year this day change occurs Light dispels life’s darkness Washing off sins with an oil
Read moreGreat thinkers have always maintained that Hinduism or more appropriately Sanatana Dharma is a way of life not a religion.
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