personal yoga instructor K.B. Murale

Sarvangasana (variation) Bridge Pose

June 7, 2020September 25, 2020 Sittam Param 0 Comment Balamurale Krishnan, Patanjali Yoga, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Asana 2020. Asana 8 7 June 2020 Eka Pada Setu Bandha Sarvangasana (variation) Bridge Pose This variation of back-bending

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Virabhadrasana II (Warrior pose II)

May 17, 2020June 25, 2020 Sittam Param 0 Comment K.B, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana II (Warrior pose II)

Yoga Asana 2020 Asana 8 18 May 2020 Virabhadrasana II (Warrior pose II) Breathe a few times while standing, relax

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Vajrasana (Diamond pose)

April 7, 2020May 18, 2020 Sittam Param 1 Comment astanga yoga, Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih, Vajrasana (Diamond pose)

Yoga Asana 2020 Asana 7 7 April 2020 Vajrasana (Diamond Pose) The movement order restriction will pose no problems when

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Halasana (Plow Pose)

March 25, 2020April 7, 2020 Sittam Param 0 Comment Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Programme 2020 Asana 6 25 March 2020 Halasana (Plow Pose) Let’s start by taking a few breaths to relax

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Utthita Trikonasana (Triangle Pose)

March 6, 2020March 25, 2020 Sittam Param 0 Comment Balamurale Krishnan, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Programme 2020 Asana 5 6 March 2020 Utthita Trikonasana (Triangle Pose) We start by inhaling a few times and

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Vayuyan “Aeroplane”

February 16, 2020March 6, 2020 Sittam Param 0 Comment Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Semenyih

Yoga Programme 2020. Asana 4 16 February 2020 Vayuyan (Aeroplane) Asana Performing this beautiful asana is like floating on air

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Viparita Karani (Inverted Action Pose)

February 9, 2020February 16, 2020 Sittam Param 0 Comment Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer, Semenyih, Viparita Karani (Inverted Action Pose)

Yoga Programme 2020. Asana 3 8 February 2020 Viparita Karani (Inverted Action Pose) It’s considered one of the most commonly

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Utthita Parsvakonasana (Extended Sides Angle Pose)

February 2, 2020February 9, 2020 Sittam Param 0 Comment k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, yoga in semenyih

Yoga Programme 2020 Asana 2 2 February 2020 Utthita Parsvakonasana (Extended Sides Angle Pose) It’s a standing asana that gives

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Yoga Programme 2020 – Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose)

January 26, 2020February 2, 2020 Sittam Param 0 Comment astanga yoga, Balamurale Krishnan, k.b. murale, personal yoga instructor K.B. Murale, Semenyih, yoga in semenyih

Yoga Programme 2020 Asana 1, 26 January Supta Padangusthasana 1 (Reclining Hand-to-Big-Toe Pose) Hello and welcome again to our weekly

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Virabhadrasana 1 (Warrior pose 1)

November 11, 2019January 23, 2020 Sittam Param 0 Comment astanga yoga, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana 1 (Warrior pose 1), Yoga 2 Self

Asana 19 Virabhadrasana 1 (Warrior pose 1) Let’s start by spreading the legs four feet apart. Left foot in front

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Bhujangasana (Cobra pose)

August 23, 2019November 11, 2019 Sittam Param 0 Comment Bhujangasana (Cobra pose), k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale

Asana 18 Bhujangasana (Cobra pose) To start off lie face down on the mat with legs together and toes facing

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Adho Mukha Svanasana (Downward-Facing Dog)

August 12, 2019August 23, 2019 Sittam Param 0 Comment Adho Mukha Svanasana (Downward-Facing Dog), k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale

Asana 17 Adho Mukha Svanasana (Downward-Facing Dog) One of the most widely popular and most performed yoga poses. Provides excellent

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Virabhadrasana I (Warrior Pose I )

June 16, 2019June 29, 2019 Sittam Param 0 Comment k.b. murale, personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, Virabhadrasana I (Warrior Pose I )

Asana 15 Virabhadrasana I (Warrior Pose I) Stand and spread legs around three to four feet apart. Place right foot

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UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose)

May 28, 2019June 7, 2019 Sittam Param 0 Comment personal yoga instructor K.B. Murale, Personal yoga trainer K.B Murale, UTTITHA HASTHA PADANGUSTASANA

Asana 13 UTTITHA HASTHA PADANGUSTASANA (Hand-To-Big-Toe Pose) Starting from TADASANA (standing pose) raise left leg with knee bent and hold

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Ardha Padmasana (Lotus Pose)

May 19, 2019May 29, 2019 Sittam Param 0 Comment Ardha Padmasana, k.b. murale, meditation, personal yoga instructor K.B. Murale

Asana 12 ARDHA PADMASANA (Lotus pose) Firstly be comfortable before gearing up for any kind of Yoga practice. And be

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Padahastasana (Standing Forward Bend)

May 13, 2019May 28, 2019 Sittam Param 0 Comment k.b. murale, padahastasana, personal yoga instructor K.B. Murale, Personal yoga trainer, Standing forward bend

Asana 11 PADAHASTASANA (Standing forward bend) The secret of getting the best out while practicing Yoga is to listen and

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Tadasana (Palm Tree)

April 7, 2019April 14, 2019 Sittam Param 0 Comment k.b. murale, personal yoga instructor K.B. Murale

TADASANA (Palm Tree) It’s a staple pose for beginners and beyond. Very down to earth pose that develops physical strength